You found it!
The quickest, most effective, and scientifically proven way to achieve a strong, lean, athletic body in a fun and supportive community environment!
Submit this form
for your complimentary, private fitness & nutrition diagnostic consultation
Since 2003 Athlon Fitness & Performance has been recognized as the leader in helping people of all ages develop their natural athletic abilities. Utilizing scientifically proven programs and advanced coaching techniques we empower our clients to live fit, active, and pain-free lives.
Unlike other poor quality gyms and personal training studios that lack a proven system and leave you injured and in pain, Athlon’s highly educated and experienced team of professionals delivers fast, yet safe, results in a fun and supportive community environment.
STEP #1: DEFINE YOUR GOALS
The human nervous system is a “target-seeking” mechanism. Research shows us that if a target (goal) is set and well-defined you’re exponentially more likely to achieve it. We help you define your goal(s) clearly and accurately, then we plot the fastest way to get you there.
STEP #2: ASSESS YOUR CURRENT FITNESS LEVEL
We establish baseline data to know your starting point, clearly define the target steps and then accurately measure progress towards that target. This way you know and we know exactly where you are in relation to your destination (your goal) and make any necessary adjustments as you progress (this is a critical step that most others leave out).
STEP #3: DESIGN YOUR PERSONALIZED “MAXIMUM RESULTS” PROGRAM
Fitness and performance program design is a science as well as an art form. This is where our expertise and unparalleled experience is invaluable. No generic, one-size-fits-all program you get off the internet or from a book or video can compare. There are simply too many variables.
STEP #4: COACHING, EXPERT GUIDANCE AND ACCOUNTABILITY
You get expert coaching, personal training and accountability from our degreed and certified personal trainers, all of whom have an unmatched track record of success helping Central Coast folks just like you. Athlon created the standard for high-level fitness and performance coaching here in San Luis Obispo over 10 years ago, and we’re still the best.
STEP #5: RE-ASSESSMENT EVERY 4 WEEKS
This is how we “dial-in” your personalized program, optimizing it as we move forward. This is such a big piece of the puzzle (truly a fitness ‘secret’ that so few are aware of), and something that simply cannot be done without a trained eye and years of experience. This is the only way to achieve maximum results in minimum time.
But getting the body and performance you want won’t be a ‘walk in the park.’
Nothing of lasting value is ever easy. And you know that. If you’ve been seduced by the ‘amazing claims’ made by weight loss companies or fitness gadget or “magic” performance potions… if you’ve tried and struggled before… then you know what I’m talking about.
The most important point I want to make right here and now is this: you can have the body and life you most want… but it takes commitment and consistent effort for 12 weeks (after that, things do actually get much easier). For the vast majority of people (over 85%), a 12-week commitment to 3-5 effective workouts a week and supportive, healthy eating is almost impossible without external support, coaching and accountability. That’s why there’s an explosion of obesity, diabetes, orthopedic injuries and heart disease in this country. And the victims of these diseases are getting younger all the time. And that’s exactly why so many of your San Luis Obispo neighbors come to us… they know they can’t (or won’t) do it alone.
So it all comes down to this question…
14 Reasons Why You MUST Train at Athlon . . .
- Our program design and implementation is like no other so you’ll lose more fat and inches than anything else you can do. Period.
- Get FAST results – with our proven, proprietary 5-Step Success System, the results come quickly.
- We teach you to move well, like the true athlete you were intended to be, so you’ll wake-up every morning with energy and enthusiasm like you had in your youth.
- With our attention to every detail you’ll get fit and toned so you look great in your clothes, your bathing suit (and your birthday suit )
- With over 100 years of combined study and experience we know how to make athletes perform at the top of their game and walk out with the win every time.
- Discover simple ways to make the right eating choices at home and when eating out (nutrition is vital to your success, but you don’t have to starve yourself or even deny yourself your favorite foods… you just need a system that works).
- We’ll help you actually cut exercise time in half – you’ll be shocked by how effective the right kind of exercise really is!
- Discover little known secrets to getting and maintaining your ideal weight… whether that is losing it or gaining it… FOR LIFE (and that’s what we will do… empower you for a lifetime).
- Dramatically decrease stress – stress is a killer. It kills your enthusiasm, your energy and harms your immune system. Nothing eliminates stress like Athlon’s training system!
- We don’t miss a thing, so you’ll even lose fat in those annoying trouble spots – love handles, jiggly thighs or arms, cellulite, a belly you just want to hide? Gone, gone, gone and gone!
- You’ll have 3-4 times more energy because your body moves like an efficient athlete (literally 300% to 400% increase in energy… imagine how that makes you feel and perform!)
- You’ll fire up your metabolism and burn fat 24 hrs a day – the biggest ‘secret’ of the super fit is that as you learn to move more efficiently and add lean muscle (no bulk, ladies, don’t worry), it gets easier and easier to stay tight, toned and looking terrific.
- Get those ‘looks’ again – remember how good it made you feel to get those looks from your partner, spouse (even complete strangers)? Well, you can count on them happening again… quickly.
- Feel so much more confident – there is nothing that makes you feel better about YOU than having the freedom to move like an well trained athlete, having the balance and agility of youth, and being fit, lean, toned and looking terrific!