Dedicated to Lifelong Athletic Development

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The most respected fitness & performance facility in San Luis Obispo with over 1,000
success stories to our credit!

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Easy Steps to reaching your goals with coaching that gives resultsOur Proprietary and Unique “5-Step Success System” Gives You Maximum Results In Minimum Time!

For over 10 years, Athlon Fitness & Performance has been recognized as the SLO county leader in creating lean, high-performing, fit bodies for athletes of all ages and sizes. Unlike other fitness facilities on the central coast, our well-educated, professional staff utilizes cutting-edge physiology and neuroscience research, as well as advanced coaching techniques, to deliver GUARANTEED fitness and performance results in a fun, family-like environment.

Fat burning… muscle development… superior athletic ability… energy and enthusiasm are all foregone conclusions when you’re following the right exercise and nutrition program and working with the best coaches…

STEP #1:  DEFINE YOUR GOALS

The human nervous system is a “target-seeking” mechanism.  Research proves over and over if a target is set you’re exponentially more likely to achieve it.  We help you define your goal(s) clearly and accurately, then we plot the fastest way to get you there.

STEP #2:  ASSESS YOUR CURRENT FITNESS LEVEL

We establish baseline data to know your starting point, clearly define the target steps and then accurately measure progress towards that target. This way you know and we know exactly where you are in relation to your destination (your goal) and make any necessary adjustments as you progress (this is a critical step that most others leave out).

STEP #3:  DESIGN YOUR PERSONALIZED “MAXIMUM RESULTS” PROGRAM

Fitness and performance program design is a science as well as an art form. This is where our expertise and unparalleled experience is invaluable. No generic, one-size-fits-all program you get off the internet or from a book or video can compare. There are simply too many variables.

STEP #4:  COACHING, EXPERT GUIDANCE AND ACCOUNTABILITY

You get expert coaching, personal training and accountability from our degreed and certified personal trainers, all of whom have an unmatched track record of success helping Central Coast folks just like you. Athlon created the standard for high-level fitness and performance coaching here in San Luis Obispo over 10 years ago, and we’re still the best.

STEP #5:  RE-ASSESSMENT EVERY 4 WEEKS

This is how we “dial-in” your personalized program, optimizing it as we move forward. This is such a big piece of the puzzle (truly a fitness ‘secret’ that so few are aware of), and something that simply cannot be done without a trained eye and years of experience. This is the only way to achieve maximum results in minimum time.

But getting the body and performance you want won’t be a ‘walk in the park.’

Nothing of lasting value is ever easy. And you know that. If you’ve been seduced by the ‘amazing claims’ made by weight loss companies or fitness gadget or “magic” performance potions… if you’ve tried and struggled before… then you know what I’m talking about.

The most important point I want to make right here and now is this: you can have the body and life you most want… but it takes commitment and consistent effort for 12 weeks (after that, things do actually get much easier).  For the vast majority of people (over 85%), a 12-week commitment to 3-5 effective workouts a week and supportive, healthy eating is almost impossible without external support, coaching and accountability. That’s why there’s an explosion of obesity, diabetes, orthopedic injuries and heart disease in this country. And the victims of these diseases are getting younger all the time.  And that’s exactly why so many of your San Luis Obispo neighbors come to us… they know they can’t (or won’t) do it alone.

So it all comes down to this question…

“Are You Worth It?”

That’s the bottom line. Are you willing to invest in yourself to have better quality of life or elite athletic performance? Are you worth it?

If so, then I encourage you to request your no-obligation, complimentary consultation right now with Athlon. It’ll be the best decision you ever make!

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GHD Torso Rotation with Medicine Ball older adults getting strong in the gym Plyometrics and sport specific speed drills personal trainers working with athletes at Athlon fitness and performance GHD Sit Up at Athlon Fitness & Performance in San Luis Obispo Personal Trainer guided Elderly Yoga class working on Breathing Techniques standing in Tree Pose Dumbell Overhead Press Strong Women working hard to achieve their goals with personal trainers in san luis obispo california Longcrier Couple working with personal trainers doing an isometric Wall Sit at Athlon fitness & performance in San Luis Obispo Barbell with bumper plates doing Olympic Lifts or an Overhead Press on platforms in our new facility

14 Reasons Why You MUST Train at Athlon . . .

  • Our program design and implementation is like no other so you’ll lose more fat and inches than anything else you can do. Period.
  • Get FAST results – with our proven, proprietary 5-Step Success System, the results come quickly.
  • We teach you to move well, like the true athlete you were intended to be, so you’ll wake-up every morning with energy and enthusiasm like you had in your youth.
  • With our attention to every detail you’ll get fit and toned so you look great in your clothes, your bathing suit (and your birthday suit ;) )
  • With over 100 years of combined study and experience we know how to make athletes perform at the top of their game and walk out with the win every time.
  • Discover simple ways to make the right eating choices at home and when eating out (nutrition is vital to your success, but you don’t have to starve yourself or even deny yourself your favorite foods… you just need a system that works).
  • We’ll help you actually cut exercise time in half – you’ll be shocked by how effective the right kind of exercise really is!
  • Discover little known secrets to getting and maintaining your ideal weight… whether that is losing it or gaining it… FOR LIFE (and that’s what we will do… empower you for a lifetime).
  • Dramatically decrease stress – stress is a killer. It kills your enthusiasm, your energy and harms your immune system. Nothing eliminates stress like Athlon’s training system!
  • We don’t miss a thing, so you’ll even lose fat in those annoying trouble spots – love handles, jiggly thighs or arms, cellulite, a belly you just want to hide? Gone, gone, gone and gone!
  • You’ll have 3-4 times more energy because your body moves like an efficient athlete (literally 300% to 400% increase in energy… imagine how that makes you feel and perform!)
  • You’ll fire up your metabolism and burn fat 24 hrs a day – the biggest ‘secret’ of the super fit is that as you learn to move more efficiently and add lean muscle (no bulk, ladies, don’t worry), it gets easier and easier to stay tight, toned and looking terrific.
  • Get those ‘looks’ again – remember how good it made you feel to get those looks from your partner, spouse (even complete strangers)? Well, you can count on them happening again… quickly.
  • Feel so much more confident – there is nothing that makes you feel better about YOU than having the freedom to move like an well trained athlete, having the balance and agility of youth, and being fit, lean, toned and looking terrific!

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We have fitness programs to fit almost any budget, so there’s no reason not to call us today to schedule your no-obligation complimentary consultation (and if you’d like a free personal training session so you can ‘try before you buy,’ just ask!)

scroll back to the top and submit the form or call (805) 546-6070