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The exercise of the week is a kettle bell swing. This dynamic exercise develops both flexibility and explosive power. This is a fantastic training tool for every level of athlete. Keep those hips strong baby! Check out the video from Crossfit.
The exercise of the week is a kettle bell swing. This dynamic exercise develops both flexibility and explosive power. This is a fantastic training tool for every level of athlete. Keep those hips strong baby! Check out the video from Crossfit.