This has become a cliche’ in the nutrition world. Have you bragged to a friend or co-worker that you are a perimeter shopper? Do you even know what that really means? Basically, it means that you can only buy foods at the grocery store located on the perimeter, and nothing down the aisles. This a very healthy way to do your shopping, but there is still a problem. You don’t have a plan. The only way to truly shop for affordable, convenient, and nutritious foods is to make a plan. So what does it take to plan?

1) Look at you weekly schedule, and decide on your time availability. This will give you a good idea of what you are capable of cooking and preparing for meals.

2) Look at you budget. This will allow you to look at whether or not buying New York Steaks is a good idea this week.

3) Look at your cooking skills. Do you have any? Maybe you should learn some more….

4) Make a shopping list, and stick to it.

5) Look for sales on meats and veggies. This will save valuable cash. With a little frugality, you can easily save $20-40 a week.

So, what does this have to do with perimeter shopping you ask? Actually nothing, if you want to perimeter shop that’s fine. The point here, is that no matter what type of shopping you do, it takes a plan to succeed. Shopping aimlessly will result in wasted money, and wasted time. Eating healthy means living healthy. In today’s world, living healthy relies on careful planning and time management.

Athlon Elite has a plethora of tips and tricks for you to plan your day. Let us help you today!

Disclaimer: We are not chefs, and cannot teach you the art of a true red wine reduction, or the ability to bake. Thank you for your understanding in this matter.