If you have ever worked with a nutritionist, then you are familiar with journaling your food intake. Regardless of your dietary goals, journaling is an excellent approach to helping you reach those goals. The simple fact that you are writing down every morsel that enters your mouth is quite shocking. For most people, this can be 90% of the battle. We all know what we need to do, but until we start holding ourselves to that goal, then we will never succeed. This is where the journal comes into play. It’s simply a mind game, but an effective one. Keeping a journal, keeps you honest. Period.
There are a variety of online journaling systems. They can be free and simple, or expensive and complex. You essentially get what you pay for. A very cool new toy is on the market. Its called the BodyBugg from Apex. You can learn more about it be clicking the link below. We have linked a few other sites as well. Enjoy!
