Perhaps you have seen the latest Nike commercials, for their Nike Pro clothing. These are a good example of how to survive the cold, and how to train in the cold. The most important skill in training for the cold is planning and preparation. One of the major concerns for training in the cold happens to be clothing, which will make or break your workout. As the Nike commercial (somewhat accurately) depicts, if the weather is approaching freezing, you need to be properly dressed to succeed. Working out in cotton clothing is a big mistake. Even if it’s sweat pants. The cotton will not breathe well as your sweat rate increases. The wet clothing will then become colder, especially with wind-chill. This will drop your body temp, freeze the bursa fluid in your knees, and cause pain and discomfort. Enough pain, and you will end up injured. So, how do we fix this?
Modern clothing has produced what is now known as a “baselayer.” This used to be long underwear, but now it is intricate polyesters that act like a wetsuit for our skin. Many companies have started to produce these clothing items, and the links below will lead you to the best stuff in the business. Post your favorite clothing below, and let us know what you like about them. Athlon Elite wants you to stay warm, stay safe, and still train hard!
