This is truly a “bit*!” of a workout! This short and sweet session will most likely make you cry, especially if you attempt a heavy snatch dumbell. This workout has two very simple exercises. The pushup, and the snatch. Post your best time, and make sure your form is down perfectly. This workout is easy to cheat on, and all that makes you is a cheater. Pretty simple.

40 Snatch

80 Pushup

30 Snatch

60 Pushup

20 Snatch

40 Pushup

10 Snatch

20 Pushup