Train Like an Athlon Elite Spartan Today!

25 Pullups

50 Deadlifts (135lbs)

50 Pushups

50 Box Jumps

50 Floor Wipers

50 Single Arm Dumbell Clean and Press (35lbs)

25 Pullups

Enjoy!

What is the real difference between Whey and Soy Protein, and what is the difference between a protein shake and a gainer shake?

Ok, let’s keep this simple shall we?

Whey Protein: Natural byproduct of cheese-making. Has all 8 essential amino acids, and is easily digestible. There are 2 types:

1) Concentrate: Cheap, basic form. Has a lot of Lactose, and is only 50-80% pure.

2) Isolate: Lactose Free, and 90% pure. A much better choice, but more cost also.

Whey Protein Gainer: A powdered drink that is mostly carbohydrates with whey protein added. These typically have 500-1000 kcals per serving.

Soy Protein: Another good source of protein, but is typically lacking in Methionine (However, there are fortified versions available) The isoflavones  have been unfairly demonized as estrogenic. There is little evidence to support the fact that this protein causes less anabolic growth.

That’s it. Please comment below with any questions or concerns. At Athlon Elite we tell it how it is….

Alright my faithful readers, since today is my birthday, I have a challenge for you. I want you to keep track of every step you take. I want to know how many steps you do in a day from the moment you wake up, to the moment you fall asleep got it?

I’m talking every step. Whether you are jogging, strolling through the parking lot, or walking through your office… count them!!!

The winner needs to post their total on the bottom, and I will find you and give you a hug… how about that!?!

Have a nice walk….

I think these pictures speak for themselves… This is the average week’s consumption of these families… crazy?

American Family

German Family

Ecuador Family

Chad Family

Alright everyone.. this is very simple… and is a favorite of the fantastic strength coach, Travis Harwood.

Find the heaviest medicine ball that you can, and do 100 jump and slams for time!

Post times below baby!!!

Ok, I’m not pointing fingers, but how many of you are guilty of buying a supplement because you saw an add on TV? While this is not always bad, for the most part, I’ve never seen a single fact presented on TV. They present opinions like facts, and do it very convincingly.

Here is the point..

Supplements don’t have facts. They have “best guesses” and they have “trends” but never have any absolutes. You should only get your supplement advice from fair and balanced people, that have done their homework. For the most part, there are not very many people out there giving this perspective. They are either making money on the product, and therefore financially motivated to feed you nonsense, or they simply don’t care enough to give you a well rounded and intelligent evaluation. Just because they are a MD, PT, ATC, PhD, or RD does not truly qualify them to give you advice. Be careful out there, and find someone who truly cares, and wants to help you…

Have a great wed!!

How many can you do? This is an age-old test of strength and endurance and reminds us that our ability to move our own body weight is extremely important for athletes and the elderly alike.

Post your total amount of pullups below without stopping. This can include the “kipping” kind.

Have Fun!!

This is a very simple concept, that is very similar to calories in and out. Just think water in and out. The best way to measure water loss is through weight changes. 16oz of water is equal to 1 pound, and weight changes that happen over a 12 hour period is completely due to water loss or gain. Always put back in what you take out.. plain and simple.

The main concern with hydration for active people is electrolytes. Sports drinks have attempted very hard to make this a very important discussion. For any of us that train for at least an hour with moderate to heavy sweat loss (1-2 lbs/hour) we need some salts baby! This ensures proper cellular and nervous system function. There are many ways to get salts, but adding a little extra salt to food, or taking an electrolyte supplement is very normal, and very common.

Good luck, and keep sweating!