Yes, named after the myth and the legend… Jimmy Van Ostrand.

You will need a Tractor Tire, a resistance band, and a pull-up bar for this bad boy.

Complete 3 rounds for time:

400 m Run

15 Band Core Rotations (each side)

5 Tractor Tire Flips

15s on: 15s off (Plate running, Tuck Jumps, Lateral Hops)

10 “Explosive” Pullups

Enjoy!!