Now is the time when many Fall Sports athletes that are thinking ahead begin a hypertrophy cycle.  Along with this cycle comes the need to supplement with protein.  A real simple guideline to use during a hypertrophy cycle is to try for 1 gram of protein per pound of body weight.  If you are 220lbs you should be shooting for 220 grams of quality protein.While there are many sources of protein (egg whites are 6-8 grams of protein each), not all are the same.  Whey protein has long held a special place in the hearts of those looking to put on some mass:  Whey Protein is derived from milk protein. However, unlike milk proteins - whey protein does not contain fat or lactose sugar. Whey protein is the best form of protein to take when using a supplement. Basically with Whey Protein you get all the advantages of protein without the excess baggage other proteins come with - no fat and no lactose. Not only that, studies have shown that Whey Protein can increase our blood levels of glutathione. Glutathione is an antioxidant which is essential to a healthy immune system. As we get older glutathione levels decrease and our immune system weakens. Studies are still being done - but at the University of Nebraska Medical center they were able to extend the life span of hamsters by 60% by supplementing their diet with Whey Protein. So, whey protein is not only good for building and repairing muscles, it also may extend your life.Get your whey (and a bit for your hamster) at Athlon Elite and while you are at it ask about the value of hypertrophy programming in meeting your fitness goals!