The Journal of Nutrition Education and Behavior notes in a recent study:

Most dietary changers had modified their diets in response to a disease diagnosis (eg, cardiovascular disease, diabetes, cancer, hypoglycemia, acquired immunodeficiency syndrome (AIDS), ulcer, allergies).

The key thing to note is that the change is typically based upon a diagnosis of disease!  Same is so often true with movement.  People make decision based on bad stuff happening or threatening to happen!

Motivate yourself and those around you to be healthy without a disease diagnosis.  The only thing you risk is looking and feeling better for less than an hour each day!

Feeling stale with your workout?  Check in with us at Athlon Elite and we can tweak things just so…….we know you are in this for the long haul!