Just back from a trip out to the great state of Wisconsin to meet with some colleagues.  Milwaukee is a great city with some incredible sites, but the upper 30’s low 40’s will keep me coming back West!

When you travel it is fascinating and sometimes very sad  to observe others.  So many times while dashing about various airports (saw LAX, ORD, MKE, SBP, SFO and DEN.  Liked Denver best by far) you see how much trouble some people have gotten themselves into through making bad choices.  Way too many people who just can’t get around without what we would call in the hospital environment a Stand By Assist (SBA).  While it is never possible to understand all the variables that lead to a persons functional condition without a lengthy evaluation, it seems apparent in far too many cases that people have just not moved much while a the same time making poor dietary and related lifestyle choices.  People panting up short flights of stairs, unable to lift suitcases to overhead bins, requiring 4-5 wheelchairs at each gate, electric carts toting entire hypokinetic  families around (maybe they are all in a rush to make a connection).

The lifestyle choices you make today have a large influence on your immediate and distant future!

Live the Athlon Elite lifestyle.  Goal oriented choices driven by informed coaching and targeted training for maximal results!

Add a set of 12-15 overhead presses to the end of your workout so you can pack your luggage as full as you want!

Check out our very own Arlene Yost (age 61) working on her overhead press while doing resisted Glute-Ham Developer sit-ups!  She can pack ANYTHING SHE WANTS AND YOU’LL LIKE IT!!!