5 Rounds:
7 Pull Ups
7 Thrusters 95#/45#
7 Ring Dips or 21 Standard Dips
7 Burpees
Under 8 minutes should make anyone proud!
Workout: Bionic
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I did it under 12 using 95#. 8 minutes is smoking fast!!!
Comment by onepunch — April 24, 2008 @ 12:44 pm