20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: body weight
Push up
Dumbbell Clean: 1/2 body weight
Extra credit for ring push ups.
20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: body weight
Push up
Dumbbell Clean: 1/2 body weight
Extra credit for ring push ups.