Lots of information out there about nutrition and supplements.  The biggest topics receiving multiple expert opinions revolves around intermittent fasting and the avoidance of processed sugars and grains.  Check out Robb Wolf’s site as well as the infamous Art DeVany or Modern Forager for more specific information.

We have already beat into your head the value of some type of recovery supplement within 30 minutes of completing your workout.  We like Fluid!  Now we want to knock you silly with making some changes to your diet.  Think about what you are eating, when you are eating it and why you are eating it???

Live like a Spartan, train like a Spartan and eat like a Spartan.  Garbage in will get ya garbage out………