Rubber Luvin’
Designed by the great Dave Brown, this workout takes you to the "Edge" and beyond…
4 rounds for best time:
- 20 Tire Jumps (or box jumps)
- 30 Pop push-ups
- 40 Russian twists
- 50 Hammer Swings
- 50 meter Sled drag
How was that for some fun, Mr. Dave Alles?!!
Nice!