This week’s honor has to go to Arlene after the workout she did today…  TABATA FRIDAY!  Arlene did Tabata intervals (a series of :20s on and :10s off, times eight sets) in five different exercises:

• Thrusters

• Little-Bigs

• Kettlebell Swings

• Push-ups

• Rowing

This workout will humble the best athlete in the world and Arlene strolled out of here like “it was a nice workout.”  Great job Arlene you are a true Spartan!!!

Below is a video of Arlene doing some dumbell shoulder cleans from about a year ago.  What an animal!