Katie Arndt demonstrating a Bent-over Row
Resistance training, also known as weight training or strength training, IS FOR EVERYONE. It is an important tool for achieving a complete healthy life, and we’re seeing it here at Athlon Elite give HUGE fat loss results for clients.
Resistance training is the term used to describe using weights, machines, stretch bands and even your own body weight to effectively work your muscles. It is the umbrella term used to accurately describe all forms of resistance training, whether working with weights or not. Strength training also accurately describes what resistance training does, but many people do not use the term because they think it only applies to those trying to become bigger and stronger; (yes, all resistance training, when done correctly, does increase strength, but it doesn’t necessarily make you bigger. There are ways of doing it that will definitely increase the size of your muscles but there are also ways of doing it where it will create tone in the muscles and drastically reduce your body fat but not make you “bigger.”)
Marcus Zorovich Performing a “Text-book” Squat
Medical research has shown that resistance training does the following:
* Strengthens the muscular system
* Strengthens the skeletal system
* Improves bone density (decreases the chance of osteoporosis)
* Increases metabolism
* Improves posture
* Limits atrophy of muscles
* Aids in hypertension control
* Aids in cholesterol control
* Reduces body fat
* Increases circulation
* Aids in prevention of adult-onset diabetes
* Improves mood and self-esteem
* Improves quality of life
* Aids in the prevention of heart disease
A well-planned resistance training program should be a part of everyone’s health and fitness lifestyle regardless of age, gender, or goals. You can do resistance training using barbells, dumbbells, machines, resistance bands, rocks, bricks, your own body weight, common household products… your imagination is the limit (and we have HUGE imaginations at Athlon Elite, just ask anyone that trains with us).
Cara Mathiasen Performing Resisted Sit-ups With Rotation
The most important aspect of resistance training is correct performance of the exercise. Form is important, not only for injury prevention but also to get the most out of it. You need to be doing it at the appropriate speeds, the appropriate joint angles, and with the appropriate RESISTANCE.
Athlon Elite is ready to help everyone to learn how to use resistance training to improve looks, performance and health. Come in today for a trial workout and start using resistance training to take you to the next level.