Ok Folks! As of tomorrow, Wednesday November 12th, there are only 50 days left in the year! So, we’ve decided to celebrate the end of the year… Athlon Elite style!
This is the kind of celebration that’s going to get you a flat, rock-hard stomach, toned and trimmed thighs, well developed pecs and upper body tone and a few percentage points of body fat less!
—The Down & Dirty, Doin’ Burpees, Century Club—
Here’s how it works…
- Starting tomorrow, do burpees every day until the end of the year, starting at 2 and increasing by 2 every day until you get to 100 burpees on New Year’s Eve (50 days from now)!
- Example: Do 2 burpees tomorrow before you get into the workout of the day, then do 4 on Thursday before the days workout, then 6 on Friday, etc., etc.
Rules:
- You must do a full burpee to count it (full = it must contain a push-up, you must land flat on your feet after the push-up, then you must get four inches of vertical jump)
- You can complete each days burpees at once or broken up and done at different times throughout the day (we’re on the honor system here so don’t lie)
- If for some reason you miss a day, you have to make-up the missed burpees the following day.
- If you don’t start the “Down & Dirty, Doin’ Burpees, Century Club” Challenge tomorrow, (the first day), you can “buy-in” at ANY time buy doing all the missed days’ burpees on your first day.
An example of a burpee…
So why would you want to do this?…
Well for one, they say that 1 burpee burns 3 calories. Imagine having that extra help in the “calories department” as we get into the holiday season soon!
But secondly everyone who legitimately finishes the “Down & Dirty, Doin’ Burpees, Century Club” Challenge gets one of our very cool, very sexy Athlon Elite T-shirts.
That’s worth it alone!
Report your burpees progress to us each day you come in and train.
Good luck!