Katie Arndt Chopping Down a Christmas Tree at Athlon Elite

Do one of the following two workouts after Christmas (on Friday in Athlon Health & Fitness or on Saturday in Athlon Elite).

The 12 Days of Christmas
 

• 1 burpee
• 2 push press 95#
• 3 front squats 95#
• 4 hang cleans 95#
• 5 deadlifts 95#
• 6 box jumps 24"
• 7 pullups
• 8 pushups
• 9 GHD situps
• 10 air squats
• 11 kettlebell or dumbell swings 50#
• 12 Run a 1/4 mile

The workout has 12 rounds, just like the song = 1 burpee, then 2 push presses and 1 burpee, then 3 front squats, 2 push presses and 1 burpee, then 4 hang cleans, 3 front squats, 2 push presses and 1 burpee, etc…

Total Reps:
Burpee = 12
Push Press = 22
Front Squat = 30
Hanging Power Clean = 36
Deadlift = 40
Box Jumps = 42
Pullup = 42
Pushup = 40
Situp = 36
Air squat = 30
KBS = 22
1 Quarter-mile run

or

Lindsay’s Christmas-Tree Workout

• 1/4 Mile Run  -  "Run to find a tree."
• 15 (ea side), Cable Chops  -  "Chop down the tree."
• 20 Walking Lunges  -  "Drag the tree home."
• 20 Bent or Seated Rows  -  "Pull the tree through the door."
• 10 Thrusters  -  "Lift the tree into the Christmas tree stand."
• 15 Floors on the StairMaster  -  "Climb the ladder to hang the ornaments."

3 Rounds for Fastest Time

Have a great Christmas and we’ll see you soon!