The 1-Dream Foundation Basketball Team Doing Sprints at Athlon Elite

(see more training videos on our YouTube page, CLICK HERE)

From the New York Times last week:

The potency of interval training is nothing new. Many athletes have been straining through interval sessions once or twice a week along with their regular workout for years. But what researchers have been looking at recently is whether humans, like that second group of rats, can increase endurance with only a few minutes of strenuous exercise, instead of hours? Could it be that most of us are spending more time than we need to trying to get fit?

Read the full article here:    (http://well.blogs.nytimes.com/2009/06/24/can-you-get-fit-in-six-minutes-a-week/)

Important Athlon Elite Note:

While there is no question in our minds that the short high intensity intervals make you more fit than long, slow, boring cardio, if fat loss is your goal, (10+ pounds of fat loss), you will need to do more.

Short bursts of output make you more "fit" but by themselves do not create enough of a caloric deficit to significantly decrease your body fat.

This is where the Athlon Elite "Burn" system… a 7-component fat loss system that accounts for the above fact as well as the six other necessary components for amazing results… comes into play.

If you’re not already following our system… come in for a FREE private consultation to learn how you can implement it now:  CLICK HERE.

Until next time,

Ryan