What do you like better… exercising in the morning or evening?

Did you know there's often a difference in your heart rate (and potentially performance) between exercising in the morning versus the evening even though the workload is the same and your perceived exertion is the same?

There's also some other interesting differences that maybe you've experienced before but never really payed attention.

Check out this New York Times article on the subject…

http://www.nytimes.com/2009/12/10/health/nutrition/10best.html?em&exprod=myyahoo

Thanks Nancy for the article!