Workout of the Week

“Nifty 150″

Do 50 of each exercise for round 1, then 40 for round 2, 30 for round 3, etc…… down to 10 (5 rounds total)

Single  Leg Squats

Stability Ball Pikes

Push Press (15lb Dumbells)

Mtn. Climbers

pistol-form.jpg

ball-pike.jpg

mountain-climbers-finish.jpg

Posted on August 9, 2007 by Ashman Posted in Workout of the Week

4 Responses to Workout of the Week

  1. The Hulk August 9, 2007

    Sweet… I can do that in like 10 minutes…. and Richard is small. If anybody wanted to know. Steve English is kinda small too.. but not a small is Richard.

  2. Doc Holiday August 9, 2007

    Childs play my friends, you know why?

    I’ll tell ya.

    I’m your huckleberry…

  3. senglish August 9, 2007

    That’s not what she said. Sorry Hulk, I’m too busy thinking about how much weight I’m going to push tonight on front squats to take part in comparing our size.

  4. The Hulk August 13, 2007

    Hey Doc,

    I dare you to be intelligent. Let’s face the music…. being small is ok… you can buy a truck, lift it, date small women, take cialis. Those are your only options. As for Steve English.. he’s hopeless. At least you have options Hoss.

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