We all spend so much time working on things other than felxibility. While many of you do not need any more flexibility than you already have, many of us (me for sure) need a healthy dose of increased flexibilty … →
Blog Archives
Write it down!
Do you keep a journal of your daily activity and nutritional intake? If you are like most, the answer is "NO!" Apparently one of the best ways to improve your overall health and vitality is to keep a health journal. … →
Six Pack Abs Routine
4 Six-Pack Ab Workout Myths: Why Hundreds of Crunches and Sit-ups Are the WORST Fat Burning Program to Lose Stomach Fat, Build Your Trunk Muscles, and Give You Six Pack Abs Few people really understand how the trunk … →
What the Heck is a Balanced Diet???
You hear it all the time – from your mom, from dietitians, from doctors, from coaches, heck, even from your uncle Jimmy. Just eat a “balanced diet” and you should be fine. Of course, the fact that no one ever … →
The “One” thing…
As discussed earlier this week, there are many different diets out there and many different people telling you what to do when it comes to "eating right" to obtain the body that you want (be it healthy, lean, fast, efficient, … →
KISS… (Keep It Simple Stupid)
I have one thing that you can do to make your diet healthier, turn up your metabolism and torch more body fat. And it’s not controversial… You see, I was thinking this weekend about nutrition and what "eating better" means. I hear … →
How does she do that???
For those of you who haven’t removed my email address from your spam list and hence did not receive my email about Dara here’s a repeat of some of her information as well as a good discussion on it: – … →
Cough, hack….still smokin!
Just a reminder that there is still particulate matter and "Carcinogenic" compounds lurking due to the fires. Without being glib, it is not the best idea to exercise excessively in the smoke so pay attention and get inside when it … →
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