Here’s a fun video we recorded at Athlon last year to help people train for pushups… Who would have thought pushups could be so much fun!!! Watch it and then join us for the fun this weekend at Pushups For … →
Blog Archives
Get Fit, Have Fun, Make a Difference
May 15, 2013
Posted in Events, Exercise/Movement, General Health, Workout of the Week
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Simple Joint Mobility to Recover from A Hard Workout
Your nervous system ultimately has one job… that is to keep you alive. And it’s constantly evaluating whether the current “state” of your body is going to give it a good chance of survival or not (like if you had … →
Pushups For Charity Success
May 22, 2012
Posted in Events, Exercise/Movement, General Health, Workout of the Week
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. Great Job Team San Luis Obispo! Special thanks goes to our sponsors: . .
HAVING FUN WITH PUSHUPS. . .
April 13, 2012
Posted in Events, Exercise/Movement, General Health, Workout of the Week
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Watch this video to maximize your pushups performance! Then get out to Athlon for our PUSHUPS FOR CHARITY event on MAY 18th and raise some money for our returning men and women of the armed forces! Be sure to sign-up … →
The Turkey Payment
It’s that time of year again . . . The Annual Procession of All Things “Carb”… potatoes, bread rolls, chips & crackers, candied yams, cranberry spreads & sauces full of sugar, and all manner of desserts. You know that we … →
Specialize in 1 sport. . .NO. . . Just Go Play!
Who do you think is becoming the better athlete to eventually get the college scholarship and make it to the pro’s: the kid on the right, completely free to do some running, jumping, and learning many athletic body positions … →
The Mother of All Exercises – “Squat-Clean”
In Olympic weightlifting there is but one objective: get the most weight possible over your head. The person that gets the most overhead wins. Simple. However, as you may guess as simple as that sounds there is a very complex … →
Back Pain? Probably not the back…
Did you know 8 out of 10 Americans experience back pain at one point or another? Chances are you've experienced some type of back pain too. We've all heard that one of the keys to avoiding back pain — and … →
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