Here’s a fun video we recorded at Athlon last year to help people train for pushups… Who would have thought pushups could be so much fun!!! Watch it and then join us for the fun this weekend at Pushups For … →
Your nervous system ultimately has one job… that is to keep you alive. And it’s constantly evaluating whether the current “state” of your body is going to give it a good chance of survival or not (like if you had … →
. Great Job Team San Luis Obispo! Special thanks goes to our sponsors: . .
Watch this video to maximize your pushups performance! Then get out to Athlon for our PUSHUPS FOR CHARITY event on MAY 18th and raise some money for our returning men and women of the armed forces! Be sure to sign-up … →
It’s that time of year again . . . The Annual Procession of All Things “Carb”… potatoes, bread rolls, chips & crackers, candied yams, cranberry spreads & sauces full of sugar, and all manner of desserts. You know that we … →
Who do you think is becoming the better athlete to eventually get the college scholarship and make it to the pro’s: the kid on the right, completely free to do some running, jumping, and learning many athletic body positions … →
In Olympic weightlifting there is but one objective: get the most weight possible over your head. The person that gets the most overhead wins. Simple. However, as you may guess as simple as that sounds there is a very complex … →