By Maggie Evans, RDN
Humans are made up of mostly water… roughly 60% water. It’s extremely important in the daily functions of the body; it helps transport nutrients, provides a role in biochemical reactions, and transports waste products out of the body, and it’s especially important during bouts of exercise and training because of its vital role in regulating body temperature. Sweat is the body’s way of regulating our core temperature to ensure that we do not over heat during intense exercise.
Adequate fluid replacement after exercise is crucial. Your next exercise session can be harmed if adequate fluid replacement is not taken into consideration. A general guideline for rehydration after exercise is to drink at least 16 oz of water for every pound lost after an exercise session.
So, moral of the story, hydration is important! Ensuring that we maintain adequate hydration is just Read more
By Andy Sverchek, MS, CSCS
Here at Athlon, you have probably heard trainers talk about the importance of keeping a food log to help improve your nutrition. But, if you want to make progress in your workouts it is just as important to keep a workout log.
Recently, I saw Athlon member James Leath carrying around a journal and taking notes as he worked out. He is also in really good shape and looks great.
This reminded me that the best track coach I ever had made me keep a journal of my training. In that same season I went from 285lbs to 330lbs in my power cleans. I also went from being a decent college thrower to breaking the Cal Poly school record in the discus and qualifying for the NCAA championships in the shot put. One major factor was setting goals and writing them down in my log book, as well as Read more
Corey Jenkins/Cultura, via Getty Images
We’ve all heard the adage, “no pain, no gain.” And now days, with the popularity of Crossfit programs and high-intensity interval training for weight loss, that statement is thrown out more often than yesterday’s trash…
Often in Athlon’s athletic development programs we teach our athletes to control their mind and focus and train through fatigue and pain… knowing that if we can push past certain boundaries the athlete will make improvements in their overall physical performance.
But there’s a very important line in this that needs to be understood and respected. The New York Read more
Maybe it’s basic human nature, or maybe it’s just capitalism, I don’t know. It just seems that extreme viewpoints get more traction in our society than common sense does…
If you read the blog post I wrote a few weeks ago about the media demonizing certain foods then you know what I’m talking about.
If you lived through the 1990’s you definitely know about the swinging pendulum of public opinion on fat. A few short-sighted and mis-guided studies dating back to the 1960’s were highlighted in the 90′s and accepted as gospel-truth that saturated fat was the KILLER of our modern society. And that people needed to avoid it all together as “bad fat.”
Well, this week NPR (National Public Radio) aired a story that will hopefully make people rethink Read more
Now that it’s all said and done, regardless of your political beliefs, you can pretty much say the Olympic games in Sochi were a big success! Despite three months of media reports telling us how dangerous the games “may” be for Americans, and how “our leaders” are uncomfortable with Russia’s security, and watching the media turn over every stone possible looking for bad things that could go wrong at the games… they went off, for the most part, without a hitch.
I realize it’s the media’s job to report all possible stories but surely you noticed as well as I how the “dangerous” and “negative” stories were far more prominent on the front pages than were Read more
Whether you’re a New Year’s resolution kind of person or not, this is the time of year when people begin thinking about all the changes they want to make and work for in the coming new year (2014). And very often the motivation behind those changes comes from logic, or from intellect… “I know eating more vegetables is good for me so I’m going to eat more in the new year…”
In fact, Athlon’s blog is notorious for giving tons of good, logical, relevant information about what new behaviors people should focus on and why. However, logic will often STOP a person from achieving the change they desire…
Below is a short video from a mentor of mine that gives a very simple but powerful method to making deep, fast – permanent - changes in Read more
I often hear from clients, friends, and just about anyone else I talk to, that changing their physique is too hard and too complicated. There are so many opinions out there… some people say to do one thing and then another group of people say to do the exact opposite. “It’s just too confusing…”
And yes, it can be overwhelming and confusing if you let it. But it doesn’t have to be…
When your making any lifestyle/habit change to accomplish a specific goal, the biggest key for success is tracking your progress. Few people really take this point to heart. But it’s a lot easier Read more
It’s the holidays! (and the food-fest that comes with them)
I, for one, do a pretty good job of “counting my blessings” each year with a little indulgence into the delightful treats that only seem to come around at family get-togethers during the holidays. You know, “grandma’s cakes and cookies,” “aunt’s apple pie,” mom’s “Texas Sheet Cake,” etc.
But there’s an important distinction to be understood about indulging on special occasions and indulging on more than special occasions, like daily or weekly…
We‘ve all heard the term “sugar addict” thrown around. And Read more