First off, just ignore all these ads you see of super-fit, lean individuals saying they got like this doing eight or ten minute workouts (“and you can too for just three payments of $79.99”). They’re all ridiculous idiots (as evidenced by the picture above). The fact is it takes hard work to get a super-fit, lean body.
But, you do have a life, I know… and, you can’t always build that life around coming into Athlon Elite… though we really think you should!
So, when you’re busy and don’t have time for a full 45-60 minute workout here is a quicky that will keep your metabolism going strong and you in shape…
8 Sets as fast as you can go of:
- 20 Kettlebell swings (or a 50 lb dumbell) (use a lighter one if needed but it should be heavy)
- 20 Push-ups
Kettlebell (or dumbell swings)
And that’s it. Slam through it as fast as you can and you’re done!