First off, just ignore all these ads you see of super-fit, lean individuals saying they got like this doing eight or ten minute workouts (“and you can too for just three payments of $79.99”).  They’re all ridiculous idiots (as evidenced by the picture above).  The fact is it takes hard work to get a super-fit, lean body.
But, you do have a life, I know… and, you can’t always build that life around coming into Athlon Elite… though we really think you should!
So, when you’re busy and don’t have time for a full 45-60 minute workout here is a quicky that will keep your metabolism going strong and you in shape…

8 Sets as fast as you can go of:

  • 20 Kettlebell swings (or a 50 lb dumbell) (use a lighter one if needed but it should be heavy)
  • 20 Push-ups


Kettlebell (or dumbell swings)

And that’s it.  Slam through it as fast as you can and you’re done!