Elevate Your Performance & Unleash Your Anaerobic Capacity!
Anaerobic Capacity = Training for Athletic Performance!
Whether you’re an athlete, parent or playing co-ed sports…
Imagine needing an instant burst of energy for those split-second sprints, on the field, chasing after your child or helping out a teammate.
This is where anaerobic metabolism comes into play – providing rapid, oxygen-independent bursts of power. 🔥
Anaerobic capacity – your ticket to an enhanced lifestyle.
By training for it, you can unlock improved muscle functionality, accelerate muscle firing rates, and carve out a pathway to athletic supremacy.
Think of it as your passport to elevated speed, strength, and recovery! 🌟
But here’s the plot twist about Anaerobic activity:
As we age, these muscular and neural gains tend to dwindle.
Because we often neglect the specific training required to nurture fast-twitch muscle fibers, the very fibers that save us from unexpected stumbles and falls. 🏃♀️
However, that’s not the whole story!
Anaerobic training doesn’t just end with enhanced speed and agility. 🤯
It also charts a course toward elevated aerobic capacity, increased muscle mass, denser bones, and an accelerated daily metabolic rate. ✅
Consequently, it becomes the avenue to a HEALTHIER and LEANER you! 💪
Curious to test your anaerobic capacity?
Dr. Andy Galpin recommends engaging in activities such as hill sprints or ”all-out” stationary bike efforts to max out your heart rate in a mere 30 seconds. Measure the amount of work you can squeeze into that time and then observe how rapidly your heart rate declines.
Ideally, you want to see a 30 BPM reduction – the ultimate target!
Now, as you contemplate this fitness journey, we’ll have you know that at Athlon, we’re your dedicated coaches.
Our exclusive workouts include super-set resistance exercises, sprints, plyometrics, agility drills, and high-intensity interval training – all strategically designed to maximize your time in the gym.
We’re not just trainers; we’re your partners in the pursuit of peak performance! 😁
So, if are you ready to look, feel & perform at your best,
Click HERE to redeem your Free Consultation.
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