What the HECK Are Adaptogens?
The word “adaptogen” refers to (in herbal medicine) a natural substance considered to help [...]
17 04, 2019
14 11, 2018
The ONE Thing All Successfully “Changed” People Have In Common
Thanksgiving is just around the corner. It's probably a safe bet you’ll indulge a [...]
17 09, 2018
Want more money in your wallet? Start exercising
Still no time for exercise? Yes, yes, yes… The kids need to be [...]
17 02, 2018
Winning the Winter Blues
You’ve likely heard of the “winter blues.” That ‘not-quite-bad-enough-to-be-clinical-depression-but-still-got-you-down-thing’ that happens around this [...]
15 08, 2017
“Health” Care is Yours to Have Without Congress…
By Ryan Joiner, MS, CSCS I’m sure you’re getting tired of the “health care” [...]
3 01, 2017
Never Too Old…
Posted by Jasmine Pickett, BS, CSCS We have all heard the saying, “you're never [...]
2 04, 2015
The mistake too many parents are making. . .
In the late 1990’s a couple of Australian women became the dominant beach volleyball [...]
6 08, 2013
A better way to squat ?
By now everyone knows that “Squats” is probably the best exercise [...]
21 05, 2013
Pushups For Charity a Big Success!
Our annual Pushups For Charity competition is complete, and boy, was it a good one [...]
15 05, 2013
Get Fit, Have Fun, Make a Difference
Here's a fun video we recorded at Athlon last year to help people train [...]