Why Strength Alone Isn’t Enough (especially after 40)!
The fitness industry has spent decades telling us that STRENGTH is the [...]
Pickleball Warm-up Tips
Stop Getting Worked on the Pickleball Court: Train Your Eyes & Elevate [...]
Stop Training Balance on Jell-O
A Smarter Way to Improve Balance, Strength, and Athletic Development in San Luis [...]
The Week-One Trap That Makes You Quit
The fastest way busy professionals fail a training program has nothing to do [...]
The Goal of Training Isn’t Loading-up the Bar, It’s Building Strength! 💪🏼
Turning bilateral exercises, (movements you do with both limbs at the same time [...]
Why Health Isn’t in Congress’s Hands
The controversial bill that Congress just passed is disappointing in many ways (to [...]
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