The Secrets of Stress-Free Self Care
By: Angela Johnston Ryan Heath and Natasha Prybyla, owners of Sloco Massage & Wellness [...]
Athlon’s Ultimate Guide to Gym Etiquette
By: Jasmine Pickett People come to the gym for many different reasons. Some of [...]
Summertime Development for Kids in Sports
Parents all over the county ask us, “What should my kids be doing over [...]
What the HECK Are Adaptogens?
The word “adaptogen” refers to (in herbal medicine) a natural substance considered to help [...]
The ONE Thing All Successfully “Changed” People Have In Common
Thanksgiving is just around the corner. It's probably a safe bet you’ll indulge a [...]
Want more money in your wallet? Start exercising
Still no time for exercise? Yes, yes, yes… The kids need to be [...]
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Since 2003 the Athlon team has helped over 10,000 central coast residents find the best version of themselves, in our fun and supportive community environment. We’re endorsed by local medical experts and trusted by many high-profile athletes from Major League Baseball, the NCAA, NFL, UFC, and PGA tour.
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