The mistake too many parents are making. . .
In the late 1990’s a couple of Australian women became the dominant beach volleyball [...]
2 04, 2015
6 08, 2013
A better way to squat ?
By now everyone knows that “Squats” is probably the best exercise [...]
15 05, 2013
Get Fit, Have Fun, Make a Difference
Here's a fun video we recorded at Athlon last year to help people train [...]
10 10, 2012
Simple Joint Mobility to Recover from A Hard Workout
Your nervous system ultimately has one job… that is to keep you alive. And [...]
22 05, 2012
Pushups For Charity Success
. Great Job Team San Luis Obispo! .
13 04, 2012
HAVING FUN WITH PUSHUPS. . .
Watch this video to maximize your pushups performance! Then get out to Athlon for [...]
23 11, 2011
The Turkey Payment
It's that time of year again . . . The Annual Procession of All [...]
16 11, 2011
Specialize in 1 sport. . .NO. . . Just Go Play!
Who do you think is becoming the better athlete to eventually get the [...]
8 07, 2011
Winner Announced… and Her Story
The Summer Shape-Up Fitness Contest 6-Weeks To An Amazing Summer Body! The results [...]
29 03, 2011
The one thing you’ve got to believe in…
If you’re not familiar with this story, you need to be. It’s the story [...]