Sure, golfers don't need to have cardio abilities like Lance Armstrong but that doesn't mean they shouldn't do a little cardio training now and again!

Here's a good workout "finisher" for you golfers to really get the metabolic system going and burn some body fat…

The Golfing Workout Finisher!

1.  Right rotational medicine ball slams
2.  Rope battling
3.  Left rotational medicine ball slams

:20 seconds as hard as you can go, :20 seconds rest as you transition to the next movement…

Complete the circuit 5 times.

 

Get in there and BURN some calories!!!