Rubber Luvin’

Designed by the great Dave Brown, this workout takes you to the "Edge" and beyond…

4 rounds for best time:

  • 20 Tire Jumps (or box jumps)
  • 30 Pop push-ups
  • 40 Russian twists
  • 50 Hammer Swings
  • 50 meter Sled drag

 

How was that for some fun, Mr. Dave Alles?!!

 

 Nice!