Most of us face a major challenge that starts at the end of October and runs all the way to January: How to avoid the Holiday weight gain…
First the Halloween candy comes out, and not just for one night; the extras stay on our counters, at the office, everywhere we go!
Next up, Thanksgiving: What is intended to be a time to reflect on our blessings turns into a 4-day food-fest. Lot’s of home cooking followed by leftovers, and leftovers, and more leftovers.
Then the Holiday parties start. We have parties, our friends have parties, and our work has parties. Food and more food, and it’s usually not fresh fruit and veggie trays!
By the time January first rolls around, we are “rolling” a bit ourselves. But it doesn’t have to be that way! Make this the year you actually lose weight and get in better shape over the Holiday season.