6-minute Abs!!

(Refresh your memory of Ben Stiller’s scene by clicking here)

Here’s a sample “6-minute abs” program you might do at Athlon Elite…
-Intermediate Level-
– Do these exercises in supersets (A series, then B series) with no rest between exercises.
– Rest 30 seconds before repeating the superset one more time.
– Then move immediately to the next superset without rest.
1A) Side Plank – 20 second hold per side
– No rest


1B) Stability Ball Rollout – 5 reps (2-0-1)
– Rest 30 seconds before repeating one more time.


2A) Bird Dog (some may call it the quadruped) – 6 reps per side with a 3 second hold at the top (1-3-1)
– No rest.

2B) X-Body Mountain Climber (slower than regular) – 5 reps per side (1-0-1)
– Rest 30 seconds before repeating one more time.

You’ll be shocked at the results you can get in just 6 minutes.