This week’s honor has to go to Arlene after the workout she did today… TABATA FRIDAY! Arlene did Tabata intervals (a series of :20s on and :10s off, times eight sets) in five different exercises:
- Kettlebell Swings
This workout will humble the best athlete in the world and Arlene strolled out of here like “it was a nice workout.” Great job Arlene you are a true Spartan!!!
Below is a video of Arlene doing some dumbell shoulder cleans from about a year ago. What an animal!