This week’s honor has to go to Arlene after the workout she did today…  TABATA FRIDAY!  Arlene did Tabata intervals (a series of :20s on and :10s off, times eight sets) in five different exercises:

  • Thrusters
  • Little-Bigs
  • Kettlebell Swings
  • Push-ups
  • Rowing

This workout will humble the best athlete in the world and Arlene strolled out of here like “it was a nice workout.”  Great job Arlene you are a true Spartan!!!
Below is a video of Arlene doing some dumbell shoulder cleans from about a year ago.  What an animal!