The honor of Spartan of the Week goes without question to Arlene Yost, our seasoned and motivated golfer who can handle anything we throw at her. While Arlene isn’t the youngest lady in the facility, there’s no challenge she won’t take, including squats, plyometrics, gymnastic ring push-ups, and more. Here she is demonstrating her technique in the “Dumbbell Rotational Shoulder Clean” with 30lbs and excellent form!!