Your post holiday workout for Friday…
Athlon Elite will be closed Friday, the day after Thanksgiving. However, the health club, Athlon Health & Fitness, will be open from 7 AM to 7 PM and below you’ll all have a workout to go in and do to make up for that “holiday glutony!”
Athlon Elite will re-open Saturday for our normal schedule. Be sure and log-on and sign up for your session on Saturday. George doesn’t like surprise visitors!!
Have an amazing, festive holiday with your friends, family and loved-ones.
Day After Thanksgiving Workout
1. Start with 1 min. of front, side & reverse plane holds (planks)
2. Then do 3 rounds as fast as possible of:
• 10 walking lunges
• 10 push-ups
• 10 jumping pull-ups (or 60 lb. lat pulldown)
• 10 sit-ups
3. Rest 3 minutes, then finish with 30 minutes of Cardio
1. 10 min Bike
2. 10 min Stair Climber
3. 10 min Run/Jog
**10 EXTRA minutes of Cardio for every extra serving
**25 EXTRA sit-ups for every alcoholic beverage
Happy Turkey Day!