If you’ve spent any time at Athlon, you’ve probably seen Becky crushing a workout. Her hard work and dedication inspires us and we appreciate her kind words. SHARE this with a friend who could use the motivation!

Nicole Pazdan talks about why she attends Athlon Fitness & Performance:

“You get individualized care, meaning if you are doing something wrong they will correct you. I’ve been to other gyms in a group setting and no one has ever corrected me.”

Stamina improvements don’t come from improving your muscles, or your heart, etc. There’s something deeper that controls stamina. Watch as Coach Ryan discusses stamina and how to improve it.

We spend too much time sitting, which affects our hip mobility. The essence of fitness is movement, so tight hips can slow our progress. Here Coach Ryan demonstrates a simple and an advanced technique for gaining hip mobility.

To be a better runner you need strong hips and core, especially when running longer distances like six or more miles.  Coach Andy gives a few tips and drills to help you develop great strength in your hips and core for running.

Don’t neglect training and conditioning for the number one sense in the human body: vision. Here are two drills to improve the functioning of your eyes.

Can you improve your running with mental strength? ~ Yes! These tips will help.

Are you UP for the perfect pull-up? Coach Angela takes us through the elements of proper technique and form to get the most out of it. Share this with a friend who could benefit from a free consultation on getting the most out their fitness routine.