Four Rounds
Back Extension X 50
Deadlift X 21 (45 lbs, 90lbs or 135lbs)
Kettlebell swings X 21 (1 or 2 pod)
Squat X 50 (Air Squat)
George Deadlifting 495 lbs. with Bands
Back Extension X 50
Deadlift X 21 (45 lbs, 90lbs or 135lbs)
Kettlebell swings X 21 (1 or 2 pod)
Squat X 50 (Air Squat)
George Deadlifting 495 lbs. with Bands
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