This workout will surely get your butt off the ground.
40 Anterior box jumps (24 inch box or more)
40 Jumping Pullups
Run 400 meters
80 Lateral box jumps (40 each side, 8 inch box or higher)
40 Ring Rows (Supine bar rows can be substituted)
Run 400 meters
40 Thrusters (20lb dumbbell)
40 Burpees (3 inches of air minimum, no baby burpees!)
Post your best times on our site for the workout…. lets see some sweat people!!