This is the workout we put together for all the victims… I mean participants… down in Manzanilla, Costa Rica earlier this year. It went like this:
Four rounds for best time of:
Run an 800
(Costa Rica translation… "here to that fallen tree down the beach and back.")
20 Pop push-ups
(Costa Rica translation… "push-ups off this dead tree with 6 inches of air")
30 Sit-ups
(Costa Rica translation… "your shoulders better be gettin sandy!")
40 Overhead lunges
(Costa Rica translation… "pic up the biggest log you can find and carry it overhead for 40 lunges")
50 Russian Twists
(Costa Rica translation… "pic up a big rock and twist sitting on the ground, no coconuts!")
Great job everyone!! We’ll see you there next year!
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