This is truly a “bit*!” of a workout! This short and sweet session will most likely make you cry, especially if you attempt a heavy snatch dumbell. This workout has two very simple exercises. The pushup, and the snatch. Post your best time, and make sure your form is down perfectly. This workout is easy to cheat on, and all that makes you is a cheater. Pretty simple.
40 Snatch
80 Pushup
30 Snatch
60 Pushup
20 Snatch
40 Pushup
10 Snatch
20 Pushup