This is a simple, 2 movement training session. The pushup and the snatch are excellent exercises, and develop your entire body when used together. Weight on the snatch can be as simple as 5lb dumbells or 40kg on the powerlifting platform. Enjoy!
40 Snatch (10 lb DB)
80 Pushups
30 Snatch
60 Pushups
20 Snatch
40 Pushups
10 Snatch
20 Pushups
Note: Athlon Elite does not recommend powerlifting without shoes (or pants in this case)
San Luis Obispo (805) 546-6070 | Paso Robles (805) 269-6272
I’d appreciate if you stop sneaking into my bedroom at night and taking my picture. What I do on my own time is none of your business.
I didn’t know that you stood around in your bedroom at night and watched a guy in tighty whities snatching large amounts of weight. Does he think it’s funny when it’s your turn and you do snatches with a broomstick with two doughnuts on each end?
That’s weird Hulk…Is that you in the background of the picture watching a guy in only tighty whities lift massive amounts of weight? Do they laugh when it’s your turn and you do the same excercise using a broomstick with two doughnuts tied on each end?