This is a simple, 2 movement training session. The pushup and the snatch are excellent exercises, and develop your entire body when used together. Weight on the snatch can be as simple as 5lb dumbells or 40kg on the powerlifting platform. Enjoy!
40 Snatch (10 lb DB)
80 Pushups
30 Snatch
60 Pushups
20 Snatch
40 Pushups
10 Snatch
20 Pushups

Note: Athlon Elite does not recommend powerlifting without shoes (or pants in this case)