This is a fantastic workout for the entire family. Let’s see what you got. Post your times below to see how you measure up to the studs at Athlon Elite!
5 Rounds for best time:
100 Rope Skips
20 Clean and Jerks (10lb DBs for women, and 15lb DBs for mean)
20 Wood Choppers (8lb medicine ball)
20 Jump Pullups
lumberjack.jpg