The Nifty 150 may have a cute name, but the exercises are fairly advanced and require a little skill to perform. The workout will challenge both the large muscle groups of the legs, chest, and back, and also the small groups of the shoulders and core. This workout will challenge even the seasoned athlete baby! Enjoy!
Do 50 of each, then 40, then 30, then 20, then 10.
Clock Squats
Stability Ball Pikes
Push Press (45lb bar)
Mtn. Climbers.
Keep Sweating!