This is one intense workout – think you got what it takes? Come do it, post a time and lets see you what you got…
4 Rounds for Time:
20 Monter Tire Jumps (24″ height)
30 Pop Pushups (get air off the tire)
40 Russian Twists with 8lb ball
50 Sledge Hammer Swings – 8 lb hammer
50m Weighted Sled Drag
Record: 18:10
Hammer Swings