Yes, Kids. This is a simple workout for the entire family. It can be done at a park, on vacation, or in the comfort of your own home. All you need is a jump rope and a light dumbbell (or can of juice). These workouts are also a great group activity for the workplace. It’s simple, easy to learn, and good for the entire body. Have fun!
4 Rounds for time:
20 Dumbbell Prone Passes
30 Pushups
40 Situps
50 Squats
2 min Rope Skip