"The Dawn" 100 squats 90 situps 80 double unders 70 pushups 60 jumping pullups 50 thrusters (45# bar) 40 alternating supermans 30 box jumps (26") 20 DB suitcase deadlifts (80#DB) 10 dips
"The Dawn" 100 squats 90 situps 80 double unders 70 pushups 60 jumping pullups 50 thrusters (45# bar) 40 alternating supermans 30 box jumps (26") 20 DB suitcase deadlifts (80#DB) 10 dips
That’s brutal!!! I’m sleeping in!