This is a sweet workout that stresses both lower body strength, core stability, and flexibility. The three basic exercises are the thruster, sumo-deadlift-highpull, and the squat-clean. These are to all be done with 10 lb DBs in your hands, or heavier for a more intense challenge. These exercises train proper squat and powerlifting technique at a cardio pace. It’s a great mix of fitness elements, and can be done almost anywhere. Enjoy, and post your times below.
The sets are 21, 15, and 9 of the following exercises with a 1000m row between sets.
Thruster
Sumo-Deadlift-Highpull
Squat-Clean
* 10lb DBs should be used for most people, however heavier can be done.